Whether it’s via your Instagram feed, your mother, or the Reddit board r/TIL, we are inundated every day with tips and tricks that can supposedly help us be better, healthier, richer, and happier. But not all of these pieces of advice are created equal. Some have zero scientific evidence behind them (no, an anecdote about your cousin’s friend is not evidence). But take heart: Inverse has studied the research for you — and found some potential lessons that you can benefit from.
We’ve picked 25 discoveries from 2019 that shine a light on all that humans are capable of — and offer a masterclass in self-improvement.
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